Training Information we have hoovered up from all the "Experts"
Remember reading some great training advice, then forgetting where you saw it, me too. Try these.
words of wisdom here Peanut Butter
Peanut Butter - a great food for Cyclists?
words of wisdom here Winter training
How to go further next year - get cold and wet.
words of wisdom here End your race season properly
 Recovery - A sure bet none of us do enough.
words of wisdom here Recovery Drinks
Smoothies - heard the term, what use are they to us then.
words of wisdom here Sore Back
A subject I've had to be so aware of in 2004.
words of wisdom here Lactic Acid
Not the cause of all that leg pain after all ??
 
None of these views here are those of Numplumz.com .Don't blame us if you go slower.
Remember weight can go up as well as down.